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I lost 120lbs and kept it off for over 13 years. Not by cutting out food groups or spending hours in the gym, but by finally breaking the start-over cycle. Now I help women 40+ do the same with a simple, repeatable system that actually sticks. Nutrition, Health Mindset & Lifestyle Coach.

I'm a registered dietitian and certified intuitive eating counselor helping people move away from food obsession and dieting toward intuitive, embodied eating. I also share satisfying plant-forward recipes and vegetarian nutrition information, all without the diet culture noise. Join me most Sundays.